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How To Do Barbell Rollout
Position your knees on the mat or floor and grasp the barbell with a grip that exceeds the width of your shoulders. Make sure there are 5-10lb plates on each side of the barbell.
Maintain a straight back and fully extended arms throughout the exercise.
Proceed by rolling the barbell in front of your body until your arms reach full extension.
Engage your abdominal muscles and gradually roll the barbell toward your knees.
Barbell Rollout Tips
Ensure that both your back and arms remain in a straight position at all times.
Execute the exercise in a controlled and deliberate manner, emphasizing the engagement of your abdominal muscles to draw the barbell towards your body.
To increase the challenge, you can incorporate standing barbell rolls into your routine for added intensity.
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