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Incline Dumbbell Curl
Set up an incline bench at approximately 55-65 degrees, choose the weight you want from the rack, and sit with your back against the pad, maintaining an upright position.
Hold a pair of dumbbells with a supinated grip (palms facing up), take a deep breath, and curl both dumbbells towards your shoulders.
When your biceps are fully contracted, gradually lower the weights back to the starting position.
Continue for the desired number of repetitions.
Incline Dumbbell Curl Tips
Ensure that the elbows remain in front of the body throughout the movement. Additionally, be mindful of keeping the shoulders stable and avoiding any forward shifting as you lower the weight.
Keep a slight bend in the elbows at the bottom of the exercise to maintain tension on the biceps.
Incorporating a slow and controlled eccentric phase of the exercise can enhance tension and improve the mind-muscle connection.
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