V-Bar Row

V-Bar Row

1. Set up a rowing machine with a V-bar attachment and take a seat on the bench. Place your feet on the footrest and keep your knees slightly bent.

2. Grasp the V-bar with your palms facing forward, ensuring a comfortable grip.

3. Lean back while extending your arms, creating a 90-degree angle between your waist and legs. Gently arch your back to allow your chest to protrude. This will be your starting position.

4. Keeping your torso stationary, exhale as you pull the V-bar towards your body until it reaches near your chest.

5. Hold the contracted position for a moment, engaging your back muscles, and then inhale as you slowly return the V-bar to the starting position.

6. Repeat this movement for a complete set of repetitions.