EZ-Bar Curl

EZ-Bar Curl

1. Stand tall with an EZ curl bar in your hands, gripping the wide outer handles. Your palms should be facing forward, and the bar should be slightly tilted inward due to its shape. Keep your elbows close to your sides. This will be your starting position.

2. Now, while maintaining stable upper arms, exhale and curl the bar forward, focusing on contracting your biceps. The movement should be isolated to your forearms.

3. Continue lifting the bar until your biceps are fully contracted, and the bar reaches shoulder level. Pause briefly at the top to squeeze the biceps.

4. Inhale and slowly lower the bar back to the starting position.

5. Repeat for the recommended number of repetitions.