Overhead Cable Triceps Extension

Attach a rope to the bottom pulley of the cable machine and position yourself facing away from the pulley.
Grasp the rope with both hands using a neutral grip, with your palms facing each other. Extend your arms overhead until your hands are directly above your head.
Keep your elbows close to your head and ensure that your arms are perpendicular to the floor, with your knuckles pointing towards the ceiling.
With your upper arms stationary, gradually lower the rope behind your head while inhaling. Pause briefly when you feel a stretch in your triceps.
Slowly return to the starting position and repeat for the desired number of sets and repetitions.

Tips

Avoid using weights that are too heavy and compromise your stability. This exercise is focused on isolating the triceps and does not require excessive loads.
Ensure that your arms remain close to your head throughout the movement to maximize engagement of the triceps.
Execute the exercise with deliberate and controlled movements, emphasizing a slow tempo from the beginning to the end.

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