Hex Press

Hex Press

1. Lie down on a bench and securely grasp a set of dumbbells, preferably hex dumbbells.

2. Ensure your feet are planted firmly on the ground and engage your core by pushing the dumbbells away from your body.

3. Hold the dumbbells together with your arms extended directly above your chest.

4. Take a slow and controlled breath in as you gradually lower the dumbbells towards the lower chest, all while maintaining core stability.

5. Gently touch your chest with the dumbbells and drive them back up, exhaling as you press and maintaining control by pushing your feet into the floor.